Hey there, it’s Dr. Kuns from Kuns Chiropractic, and today’s episode is your winter wellness check-in. We’re talking about hydration, inflammation, and what cold weather can do to your spine.
When temperatures drop, most of us drink less water — we’re just not as thirsty. But your spine still needs hydration. The discs between your vertebrae rely on water to stay cushioned and flexible. Dehydration can increase stiffness, reduce shock absorption, and make you more vulnerable to injury.
Cold weather also tends to tighten up our muscles. We clench our shoulders, hunch our backs, and that leads to tension and misalignment. You might notice more stiffness in your neck or low back this time of year — and hydration plays a role in relieving that.
And here’s something many people overlook: winter inflammation. Between holiday indulgences, stress, and less physical activity, inflammation tends to rise. That can make joint pain and spinal discomfort worse.
The good news? Chiropractic care helps with all of this. Adjustments improve blood flow, reduce pressure on nerves, and support overall alignment. At Kuns Chiropractic, we also talk about the small lifestyle tweaks — like staying hydrated, stretching, and making ergonomic changes at home — that keep your spine happy through the winter.
So, don’t wait until spring to feel better. Keep your spine in check and your body in balance. Call us or visit kuns chiropractic .com to book your winter tune-up today.
