Dr. Kuns Chiro Chat

When people think about core strength, they often picture six-pack abs or crunches, but there’s so much more to it. Your core muscles include not just your abdominal muscles, but also your back muscles, pelvis, and hips. These muscles work together to stabilize your body, support your spine, and enable you to move efficiently in your daily activities.

Wearing supportive shoes, using custom orthotics if needed, and avoiding walking barefoot on hard surfaces can also make a big difference in your recovery.

Today, we’re diving into what carpal tunnel syndrome is, why it happens, and how chiropractic care can help you find relief naturally.

At Kuns Chiropractic, we see patients all the time after vacations who say things like, “I thought this was just a travel ache, but it hasn’t gone away.” If that sounds familiar, don’t wait it out. Sometimes travel just irritates an underlying issue that’s already there.

Being a caregiver—whether for family, clients, or even just your busy household—is one of the toughest jobs out there. But it shouldn’t cost you your health. Take care of your body, and it will take care of you… so you can keep showing up for the people who need you.

Cold weather also tends to tighten up our muscles. We clench our shoulders, hunch our backs, and that leads to tension and misalignment. You might notice more stiffness in your neck or low back this time of year — and hydration plays a role in relieving that.

When it gets cold outside, it’s tempting to hibernate. But staying active is one of the best things you can do for your spine, your joints, and your overall health. The key is adjusting your routine to match the season.

Set a timer to stand up every 30 minutes. Even if it’s just a bathroom break or refilling your water, it makes a difference! 

We often think of stress as mental or emotional, but it has real physical effects on your body. When you’re stressed, your muscles tense up, your posture suffers, and your spine absorbs the pressure.

Whether you’re at your desk, driving, or even exercising, poor posture puts stress on your spine.

One of the worst things you can do for back pain? Stay still. Many people think that resting will help, but too much sitting or lying down can actually stiffen your muscles and joints, making the pain worse. Try gentle movements like walking, stretching, or yoga, and Avoid long periods of sitting. Set a timer to stand up every 30 minutes.

Think of it as tuning up your body—not just fixing problems when they show up.

A good night’s sleep should heal your body, not make it worse. So let’s talk about the best sleeping positions for spine health, the worst ones you should avoid, and some simple tricks to improve your sleep posture tonight.

This is hands down one of the most common gym injuries. It usually happens when lifting weights with poor form, especially during deadlifts and squats.

Think of your spine like the foundation of a building. If that foundation is off, everything above it starts to shift, crack, and wear down. The same goes for your body!