Dr. Westley Kuns of Kuns Chiropractic Clinic breaks down practical ergonomics tips for home and work. Small changes can make a big difference in how you feel every day.
Dr. Westley Kuns explains why body alignment affects your overall health, not just pain. Discover how posture reveals the real story behind discomfort.
When people think about core strength, they often picture six-pack abs or crunches, but there’s so much more to it. Your core muscles include not just your abdominal muscles, but also your back muscles, pelvis, and hips. These muscles work together to stabilize your body, support your spine, and enable you to move efficiently in your daily activities.
Wearing supportive shoes, using custom orthotics if needed, and avoiding walking barefoot on hard surfaces can also make a big difference in your recovery.
At Kuns Chiropractic, we see patients all the time after vacations who say things like, “I thought this was just a travel ache, but it hasn’t gone away.” If that sounds familiar, don’t wait it out. Sometimes travel just irritates an underlying issue that’s already there.
Being a caregiver—whether for family, clients, or even just your busy household—is one of the toughest jobs out there. But it shouldn’t cost you your health. Take care of your body, and it will take care of you… so you can keep showing up for the people who need you.
Cold weather also tends to tighten up our muscles. We clench our shoulders, hunch our backs, and that leads to tension and misalignment. You might notice more stiffness in your neck or low back this time of year — and hydration plays a role in relieving that.
When it gets cold outside, it’s tempting to hibernate. But staying active is one of the best things you can do for your spine, your joints, and your overall health. The key is adjusting your routine to match the season.
We often think of stress as mental or emotional, but it has real physical effects on your body. When you’re stressed, your muscles tense up, your posture suffers, and your spine absorbs the pressure.
Dr. Kuns is likeable and knows his stuff!! Front desk lady and Dr. Kuns assistant are lovely humans!!!! I recommend this clinic to anyone who needs chiropractic care!!!!!! 100%!!!!
Dr. Kuns is amazing! I go in once a month for maintenance adjustments and have felt better ever since. Easy to get in and out. Friendly staff and very accommodating. Highly recommend.
Very friendly and welcoming! Always fast and efficient and very easy to schedule. Been to a many a chiropractor and really found a solid on in Dr. Kuns.
My first appt with Dr. Kuns was great! I was in a lot of pain and had mobility issues going in. I texted them over the weekend and they were able to get me in quickly on Monday afternoon.<br><br>The front desk staff was lovely. They gave me a quick tour of the practice as I walked to meet the doctor. Dr Kuns was very thorough, taking imaging and walking me through what he was looking for and how he was diagnosing the issue. I was in and out in about 20 minutes with immediate relief. I will definitely be back for regular adjustments and I highly recommend Dr. Kuns and his team!
Kuns has taken care of me for a couple different issues that I have delt with in my neck and in my spine over the past few year's. He Is excelent, professional and has a great staff in the office.
Wonderful life-changing clinic. I had extreme pain down my left arm for weeks. Doctor said get massages, didn't help. Went to see Dr. Kuns, he checked me over, took x-rays, and determined I had a pinched nerve. Left my first visit with him with 30% less pain!!! So awesome to feel better. Every visit has left me feeling closer to normal. Really appreciate his approach to healing me up. His team is caring and efficient, they all rock. Thank you!
I originally discovered Dr.Kuns from a social media ad and thankfully he was in network for my insurance. I appreciate the conversation and how comfortable everyone in this office is, as well as being able to fit me in for an adjustment lasy minute really helps. 10/10 recommend 👌
I have been seeing a chiropractor since age 6 and doctor kunes for at least 10 years and in every aspect this man is the apppitome of a great physician that truly cares for your well-being and improving your quality of life<br>I recommend him to everyone I can
Fantastic staff and "doc" is the best. We have been using Kuns Chiropractic since 2000. Dr. Kuns was a Godsend then and still is today. Working through a myriad of back and leg problems as a result of auto accidents was not easy, but Dr. Kuns and staff made the experience first rate. Periodic maintenance to help with endurance bike rides has been beneficial time and time again. Highly recommend them as the last chiropractic clinic you will ever need.
Been going there for years everyone on staff is lovely and helpful, getting set up and treated is a fast and smooth process everything is explained well and Dr.Kun is friendly and knowledgeable treatment is much more affordable than I ever thought professional medical help could be one of th3 best decisions of my life
