Hey everyone, welcome to Dr. Kuns’ Chiro Chat! I’m Dr Wesley Kuns, and today we’re talking about something most people don’t realize they need to fix—posture.
Whether you’re at your desk, driving, or even exercising, poor posture puts stress on your spine. Over time, this can lead to neck pain, back pain, and even headaches. But don’t worry—small adjustments in your posture can make a big difference.
Here are three easy ways to improve your posture starting today:
The first is watching your Desk Posture.
If you work at a desk, you’re likely slouching without realizing it.
Keep your feet flat on the floor and Adjust your screen so your eyes are level with the top third—this keeps you from craning your neck. Sit back in your chair and support your lower back with a cushion if needed.
Next is Workout Posture: Engage, but Don’t Overextend.
When lifting weights, keep your shoulders pulled back and down—don’t hunch!
Avoid overarching your lower back—brace your core instead.
Focus on controlled movements rather than rushing through reps.
Lastly, Stand & Walk with care: Small Adjustments Matter
Keep your ears in line with your shoulders—no forward head posture!
Engage your core and glutes when walking to prevent lower back strain.
Better posture leads to less pain, better movement, and more confidence. Try these adjustments today and see the difference!
Need help correcting long-term posture issues? Visit Kuns Chiropractic in Gresham!. Call or check out our website in the description. See you next time!
