Dr. Kuns Chiro Chat

We often think of stress as mental or emotional, but it has real physical effects on your body. When you’re stressed, your muscles tense up, your posture suffers, and your spine absorbs the pressure.

Whether you’re at your desk, driving, or even exercising, poor posture puts stress on your spine.

One of the worst things you can do for back pain? Stay still. Many people think that resting will help, but too much sitting or lying down can actually stiffen your muscles and joints, making the pain worse. Try gentle movements like walking, stretching, or yoga, and Avoid long periods of sitting. Set a timer to stand up every 30 minutes.

Think of it as tuning up your body—not just fixing problems when they show up.

A good night’s sleep should heal your body, not make it worse. So let’s talk about the best sleeping positions for spine health, the worst ones you should avoid, and some simple tricks to improve your sleep posture tonight.

This is hands down one of the most common gym injuries. It usually happens when lifting weights with poor form, especially during deadlifts and squats.

Think of your spine like the foundation of a building. If that foundation is off, everything above it starts to shift, crack, and wear down. The same goes for your body!