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Getting a good night’s sleep is essential for our overall health and well-being, but for some individuals who are prone to pinched nerves, it becomes

Pregnancy is a time of incredible transformation for a woman’s body. As the baby grows, the body adapts to provide support for both the baby

Carpal Tunnel Syndrome (CTS) is a common condition that affects millions of people worldwide. It’s a repetitive strain injury (RSI) that occurs when the median

As we grow older, our bodies inevitably encounter various signs of aging, and our knees are no exception. These hardworking joints, responsible for providing mobility

Back pain can be frustrating, unpredictable, and even debilitating. It might start as an occasional twinge but can develop into a constant ache that impacts

Shoulder pain is a common ailment that can range from a minor annoyance to a debilitating condition. Whether you’re an athlete, an office worker, or

In today’s digital age, where smartphones, laptops, and tablets have become an integral part of our daily lives, the prevalence of tech-related ailments is on

There is no doubt that athletes put their bodies through a lot of stress. From the long hours of practice to the physical toll of

In the aftermath of a car accident, it’s not uncommon to experience various aches, pains, and discomforts that can significantly impact your day-to-day life. Fortunately,

Proper posture is important for our long-term health. Poor posture can lead to chronic back pain, neck pain, and headaches. It can also cause or

Back injuries can be debilitating, affecting people of all ages and professions. Whether you have a sedentary desk job, engage in physically demanding work, or

Back pain is an unfortunately common condition that can be caused by a variety of factors. Some of the most common causes of back pain